Morning number 5 where i get up and do 15 minutes of jump roping.
I finally (basically) did 15 minutes straight with no long breaks. The only times i stopped where when i clipped my feet and had to stop to get the rope going again. I suppose its not real until i can do it without clipping my feet....but that seems a long way away. I mess up alot. I'm still really happy, it's a big step in my quest for good endurance. i remember, when i used to go outside randomly with no real routine and jump rope, i would go for 2 minutes and it would feel like 10. I would huff and puff and have to stop. So.....this is good.
oh i should say that i managed to do my first muscle up since my injuries a few months ago. felt great. i was starting to practice again for a few days, and then the other day i went out and, BAM! i went all the way up. Now to do 2 in a row! then 3!
zephan says he tries to do parkour every day. i think i will start going out and doing some with him this week. i need to add stretching to my daily routine. Too, which means a lot more exercise to get my muscles tired.
I finally (basically) did 15 minutes straight with no long breaks. The only times i stopped where when i clipped my feet and had to stop to get the rope going again. I suppose its not real until i can do it without clipping my feet....but that seems a long way away. I mess up alot. I'm still really happy, it's a big step in my quest for good endurance. i remember, when i used to go outside randomly with no real routine and jump rope, i would go for 2 minutes and it would feel like 10. I would huff and puff and have to stop. So.....this is good.
oh i should say that i managed to do my first muscle up since my injuries a few months ago. felt great. i was starting to practice again for a few days, and then the other day i went out and, BAM! i went all the way up. Now to do 2 in a row! then 3!
zephan says he tries to do parkour every day. i think i will start going out and doing some with him this week. i need to add stretching to my daily routine. Too, which means a lot more exercise to get my muscles tired.
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